1:1 Yoga & Sound

My 1:1 yoga & sound sessions are designed entirely around you. I work with people looking to improve flexibility, return to movement after injury, or deepen their practice by focusing on specific postures.

Depending on what you need, sessions can range from dynamic, strength-building vinyasa flows to slower restorative practices and yoga nidra to support stress relief, nervous system regulation, and better sleep.

How I Work

I offer 3 different sessions:

1. Tailored Yoga: 60 Minutes

2. Yoga Sleep: 90 Minute

3. Sound & Stillness: 90 Minutes

I’m based in Warwickshire and can offer sessions from local studios, or come to you, whatever you prefer. All equipment will be provided so all you need to do is turn up!

My availability is varied, so I will work with you to find a time and day to suit. Please enquire using the form below.

Costs

Tailored Yoga: 60 Minutes

A personalised yoga session designed around your individual needs and goals. Whether you’re looking to build strength and flexibility through an energising flow, recover after injury, or slow down with a more restorative practice, each session is adapted to support you. Together we can work on mobility, posture, specific poses, or simply create space to move and reconnect with your body.

Single Session
£60

Packages:

4 sessions — £220 (£55 per session)
8 sessions — £420 (£52.50 per session)

Additional participants
+£15 per person per session

Yoga Sleep: 90 Minutes

For those seeking deep relaxation, these sessions are longer to help to support your nervous system to regulate. Combining restorative yoga & yoga nidra, I also use a combination of essential oils and optional Thai inspired adjustment techniques, to invite your body to melt into stillness.

Single Session
£80

Packages
4 sessions — £300 (£75 per session)
8 sessions — £560 (£70 per session)

Additional participants
+£15 per person per session

Sound & Stillness: 90 Minutes

A deeply restorative experience designed to calm the mind and soothe the nervous system. Using a combination of sound healing instruments, essential oils, and optional gentle Thai-inspired adjustments, your body is invited into a state of profound relaxation. This immersive session offers time to slow down, release tension, and reconnect with a sense of inner calm and balance.

Single session

£100

Packages
4 sessions — £380 (£95 per session)
8 sessions — £720 (£90 per session)

Additional participants
+£15 per person per session

For all sessions, please enquire using the form below.