I help people through stress, burn out, anxiety and hormonal issues.

1:1 consultations, health coaching, workshops, yoga classes, retreats & events for women seeking balance, energy, and ease in their daily life.

Rebalance

A 6 week course combining nutrition, yoga and nervous system support for women experiencing hormonal issues, stress, overwhelm & burnout.

For the first time, this will be in person! Two intakes start in September:

Intake 1 - Tuesday afternoon (12:30 - 2:30pm) in Kenilworth

Intake 2 - Wednesday evening (6:30 - 8:30pm) in Warwick

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  • I would definitely recommend Rebalance (Hannah's course) and I've already mentioned it to a few people. I've noticed that I'm giving myself permission to say no & have more down time. I also feel the things I've learnt and am implementing is helping.

    Clare, Rebalance attendee

  • I really enjoyed the Rebalance course and feel like I have extra knowledge about how to support my hormone health now. It was always a very relaxing end to my Monday's, especially with the yoga flows to complement the themes we had learnt about.

    Tamsin, Rebalance attendee

  • I would highly recommend Rebalance, and Hannah generally, to friends and family :)

    Abi, Rebalance attendee

Yoga in the park - Leamington Spa

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I don’t often jump on trends, but I feel like I can’t not with this photo 😅 Here’s little me, enjoying a mindful moment at my grandma’s in amongst the chaos 🤍 I can’t really remember anyone practicing yoga/meditation
Just in case you need it… Spring is coming 🌱 The light, the warmth, the colour. It’s all in touching distance. Keep going - we’re nearly there ✨
🌱 Rebalance - Women’s Health Day Retreat 🌱 I’m super excited to share that I will be running a Women’s Health Day Retreat for the very first time this June!! Saturday 13th June, 10:30 - 3pm Leek Wootton Village Hall Here&rsqu
Reminiscing over the sun being so bright I couldn’t open my eyes ☀️ I know rain dances exist, do they for the sun? If so, I’m on it. I feel like a goddess sorta flow (posture here) could be good. Or maybe a few sun salutations to star
Does any of this resonate? For so long I just put my anxious, busy mind down to it just being me, in my genes. I have no doubt there’s an element of that, but when I took the time to think about my mindset and approach to life, I realised I wa