Book a workshop or event
I regularly run group workshops and events to offer a way to access yoga and nutrition, for those who either can’t afford 1:1 sessions or, for those who want to work on their health and wellbeing in a more community focussed way.
Rebalance
A 6-week online yoga and nutrition course designed for women seeking support with anxiety, stress, burn out and hormonal issues including thyroid disorders, menopause and PMS.
Every Monday evening from 7-9pm we’ll work through a different topic together, alongside a yoga class designed to support that week’s theme. Themes include: understanding the stress response, finding self-compassion, the importance of connection, gut health and hormones, and nutrition for mental health.
You’ll be set short tasks after each session and will become part of a supportive network to help you along the course.
The 6 weeks have been designed to help you repattern thoughts and behaviours, through carefully selected practices and educational content.
Starts 22nd September, until 27th October 2025.
£150 per person
Get in touch to join Rebalance
If you’d like to find out more information about Rebalance, I’d love to hear from you. Get in touch using the form and I’ll come back with more detailed information