Meet Hannah

Hi, I’m Hannah – a yoga teacher and nutritional therapist with a passion for helping others feel more connected to themselves through movement, breath, and nourishing food choices.

My love affair with yoga began over seven years ago while I was living and working in London. Like many, I hit a point of burnout – overwhelmed, anxious, and looking for something to help me feel like myself again. Yoga quickly became more than just a physical practice; it was a lifeline. Now, yoga is my safe space; my place to be when I feel happy, sad, anxious. It grounds and uplifts me at the same time.

In the process of focusing on my health through yoga, I discovered how important nutrition was for my mental health and hormones; understanding which food groups and nutrients were right for me, transformed my gut issues, acne and anxiety. After making some big life choices and moving back to the Midlands, I enrolled in an 18 month Masters in Nutritional Therapy at the University of Worcester.

The yoga followed shortly after I graduated, and two years into teaching professionally, I now offer a supportive space for others to experience the transformative power of yoga. My classes are often described as warm, inclusive, and ‘like a big hug’. I teach vinyasa, aerial, restorative and yoga Nidra – always with a focus on nervous system support and tuning into what your body really needs. I’ve also started incorporating sound healing into my sessions and regularly facilitate aerial sound baths.

Science and spirituality sit side by side in my teaching and I bring a holistic, whole-body approach to my work. I’m fascinated by the nervous system and vagal tone, and I weave breathwork, mindfulness, and functional anatomy into every session, always with some gut-friendly postures!

My approach is about creating sustainable practices that support real life, not perfection. 

QUALIFICATIONS/CERTIFICATES

MSc Nutritional Therapy - University of Worcester.

200hr yoga teacher training (currently working towards 500 hr) - both at Orange Yoga in Cheltenham.

Aerial Yoga Instructor - Flying Fantastic in Peckham,

Sound Healing Certification - Heal with Paige.

Emergency First Aid Certification.