Upcoming Workshops, Events & Retreats
Women’s Health Winter Day Retreat
Join me for a women's health day retreat that will help you understand the science behind how the body adapts to seasonal change, including ways you can effectively support your hormones, mood and digestion as we approach the winter months.
Leek Wootton Village Hall
Sunday 15th November, 10:30 - 3pm
The day will involve a combination of learning, yoga, breathworth, a relaxing sound bath and seasonal lunch.
Rough schedule:
10:30 - Herbal teas on arrival
10:45 - Morning meditation into circadian rhythm workshop
11:30 - All levels yoga
12:30 - Seasonal lunch
1:30 - Winter digestion workshop
2:15 - Restorative sound bath
3 - Goodbyes
Includes lunch, teas, snacks and a goody bag,
£80 per person
Gentle Yoga, Yoga Nidra & Sound Bath
Gentle Yoga, Nidra & Sound Bath
Saturday 12th Dec, 4-6pm, Leek Wootton Village Hall
A nourishing afternoon of gentle yoga, yoga nidra and sound healing, designed to help you slow down, rest, release tension & restore your energy at one of the busiest times of the year. Herbal teas and something sweet will be on offer to finish the session.
This is suitable for all levels, with no prior experience of yoga needed.
£30 per person
Rebalance - 6 week course
A 6 week yoga and nutrition course for women experiencing hormonal issues, stress, overwhelm & burnout.
The next intakes start in January 2027 in Leamington Spa & Kenilworth. Please click the button below for more information.
Cornwall Yoga Retreat, January 2027
Fully booked - please email me at hello@hannahmcmartin.co.uk if you would like to be added to the waiting list.
Join me from 14th - 17th January 2027 for a yoga retreat in North Cornwall.
As the new year quietly rolls in, you’re invited to join me on this 3 night retreat in North Cornwall for an opportunity to rest, reset and recharge. Hosted at Highcliffe, the beautiful venue will instantly relax you as you step foot in - when you see the view from the living room, you’ll understand why. I’ve taken my time to find the accommodation - I understand how important it is to make sure it’s comfortable, spacious and clean. It’s warm, welcoming and the range of rooms helps to meet all budgets. The yoga studio is in a different building (about a minute walk away) and is equipped with all props, so all you need to do for our sessions together is just turn up.
This isn’t a ‘New Year, New Me’ sort of retreat - you won’t be asked to follow a strict ‘healthy eating’ meal plan. Exercise won’t be intense with a weight loss focus. Instead, we’ll be provided nourishing, home cooked meals by a local Cornish caterer; the perfect antidote to the indulgence of Christmas. We can often start the new year feeling bloating, sluggish and wired, so the food will focus on supporting your digestion, energy levels and blood sugar, to help to rebalance your nervous system and adrenals.
There will be a mixture of yoga - things will be more energising in the morning to help wake the body and mind, moving into places that might be feeling a little stiff. The evenings will be a lot more chilled, softer, slower. Think soothing restorative and Nidra, with a dreamy sound bath one evening. The sessions are suitable for all levels - I will adapt to meet you, offering variations for different levels and different bodies. Everything is optional and if you’d rather stay in bed for one of the sessions, that’s perfectly fine.
To find out more information, including prices, room options and an example itinerary, please download the guide below. There are 15 spaces available and places are available on a first come first serve basis.
If you’d like to book a space, please email me at hello@hannahmcmartin.co.uk
Get in touch
If you’d like to find out more information about my upcoming courses (or anything else I could support you with), I’d love to hear from you.
Get in touch using the form and I’ll come back with more detailed information