Upcoming Workshops, Events & Retreats
Restorative Yoga into Sound Bath 13/09/26
Join me for an evening session of restorative yoga and sound healing, designed to help you rest and reset.
The Basement Snug
Sunday 13th September, 7-8:30pm
We'll start with a restorative yoga practice designed to gently stretch and release the body, followed by a soothing sound session to help you rest and reset.
Expect calm movement, mindful breathing, and deep relaxation.
Rebalance - 6 week course
A 6 week yoga and nutrition course for women experiencing hormonal issues, stress, overwhelm & burnout.
Two intakes begin at the end of September 2026, one in Warwick, one in Kenilworth. Please click the button below for more information.
Yoga Postures: Back to Basics
This 2.5 hour workhop will give you the opportunity to learn more about common postures in yoga classes. We’ll explore the things that there often isn’t time to ask in an hour long class… where should my foot be, how do I hold my arms, is this right?
Through this workshop, I’ll guide you through the parts of your body to engage in certain postures, the alignment of different body parts, where your gaze should be and how subtle changes can make a big difference. And, we’ll also explore what you can do if a certain posture just doesn’t work in your body.
When done correctly for your body, the postures in yoga should help to strengthen, lengthen and mobilise. Over time you notice your wrists don’t ache as much, your lower back doesn’t pinch in certain positions and you feel more confident to try those balances.
The foundation of the session will be a vinyasa style flow, with pauses in between to break down postures.
Some of the postures we’ll break down:
Sun salutations (which include vinyasas - we’ll break down each component and will explore different options whether you’re a newbie or more intermediate) - Surya Namaskara
Downward facing dog - Adho Mukha Svanasana
Cobra - Bhujangasana
Warriors 1, 2 & 3 - Virabhadrasana 1, 2 & 3
Triangle - Trikonasana
Side angle - Uttihita Parsvakonasana
Forward folding - standing, seated, including wide legged - Uttanasana, paschimottanasana, prasarita padottanasana
Chair - Utkatasana
Bridge - Setu Bandha Sarvangasana
Headstand - Sirsasana
Shoulder stand (into plough) - Sarvangasana
Corpse pose - Savasana
I’ll guide you through the parts of your body to engage in certain postures, where your gaze should be and how subtle changes can make a big difference. And, we’ll also explore what you can do if a certain posture just doesn’t work in your body.
£25 per person - Includes a sweat treat
Saturday 17th October, 1-3:30pm
The Well Centre, Leamington Spa
Slow Flow Yoga into Sound Bath 18/10/26
Join me for an evening session of gentle yoga and sound healing, designed to help you rest and reset.
Leek Wotton Village Hall
Sunday 18th October, 7-8:30pm, £30
We'll start with a gentle yoga practice designed to stretch and release the body, followed by a soothing sound session to help you rest and reset.
Expect calm movement, mindful breathing, and deep relaxation, with a sweet treat and herbal tea to finish!
Building Confidence as a New Yoga Teacher
This one day workshop is designed for yoga teachers who are newly qualified, or, teachers who might have been qualified for a while and haven’t found the confidence to start teaching.
Sunday 29th November, 10 - 5pm
The Well Centre, Leamington Spa
£85
Rough schedule of the day:
10am - arrival
10:15 - yoga practice to ease into the day (all levels flow)
11:30 - finding your teaching style, voice and beginning to build your community - we’ll discuss the language you use when teaching, bringing across your personality, structuring sessions and whether to adjust or not. We’ll also explore teaching in different settings (gyms, outdoors, studios, halls), plus more!
1 - lunch break
2 - marketing yourself & creating sustainable teaching opportunities - we’ll discuss different ways of marketing yourself (inc. content creation, online systems) and, we’ll cover some of the practical bits around money
3:30 - working in a way to support your energy and avoid burn out - this is about ensuring you are as compassionate to yourself as you are to your students, and, preventing yourself from feeling fatigued by something you started because you’re passionate about it
5 - goodbyes
Women’s Health Winter Day Retreat
Join me for a women's health day retreat that will help you understand the science behind how the body adapts to seasonal change, including ways you can effectively support your hormones, mood and digestion as we approach the winter months.
Leek Wootton Village Hall
Sunday 15th November, 10:30 - 3pm
The day will involve a combination of learning, yoga, breathworth, a relaxing sound bath and seasonal lunch.
Rough schedule:
10:30 - Herbal teas on arrival
10:45 - Morning meditation into circadian rhythm workshop
11:30 - All levels yoga
12:30 - Seasonal lunch
1:30 - Winter digestion workshop
2:15 - Restorative sound bath
3 - Goodbyes
You'll need to bring: yoga mat, 2x blankets, cushion & water bottle (if you need to borrow a mat, please let me know).
Earlybird: £70 until 30th September. £80 Full price.
Use code EARLYBIRDSEPT10 for £10 off.
Cornwall Yoga Retreat, January 2027
Fully booked - please email me at hello@hannahmcmartin.co.uk if you would like to be added to the waiting list.
Join me from 14th - 17th January 2027 for a yoga retreat in North Cornwall.
As the new year quietly rolls in, you’re invited to join me on this 3 night retreat in North Cornwall for an opportunity to rest, reset and recharge. Hosted at Highcliffe, the beautiful venue will instantly relax you as you step foot in - when you see the view from the living room, you’ll understand why. I’ve taken my time to find the accommodation - I understand how important it is to make sure it’s comfortable, spacious and clean. It’s warm, welcoming and the range of rooms helps to meet all budgets. The yoga studio is in a different building (about a minute walk away) and is equipped with all props, so all you need to do for our sessions together is just turn up.
This isn’t a ‘New Year, New Me’ sort of retreat - you won’t be asked to follow a strict ‘healthy eating’ meal plan. Exercise won’t be intense with a weight loss focus. Instead, we’ll be provided nourishing, home cooked meals by a local Cornish caterer; the perfect antidote to the indulgence of Christmas. We can often start the new year feeling bloating, sluggish and wired, so the food will focus on supporting your digestion, energy levels and blood sugar, to help to rebalance your nervous system and adrenals.
There will be a mixture of yoga - things will be more energising in the morning to help wake the body and mind, moving into places that might be feeling a little stiff. The evenings will be a lot more chilled, softer, slower. Think soothing restorative and Nidra, with a dreamy sound bath one evening. The sessions are suitable for all levels - I will adapt to meet you, offering variations for different levels and different bodies. Everything is optional and if you’d rather stay in bed for one of the sessions, that’s perfectly fine.
To find out more information, including prices, room options and an example itinerary, please download the guide below. There are 15 spaces available and places are available on a first come first serve basis.
If you’d like to book a space, please email me at hello@hannahmcmartin.co.uk
Get in touch
If you’d like to find out more information about my upcoming courses (or anything else I could support you with), I’d love to hear from you.
Get in touch using the form and I’ll come back with more detailed information