Winter Rest Sessions
A series of sessions providing a deeply restorative 60 minutes of longer held, deeper yoga stretches and sound healing. Each session starts with gentle movement and longer, held deeper stretches to ease the body into relaxation. We then move into sound healing, combining crystal bowls and chimes designed to calm the nervous system and encourage full-body rest.
Held in St Peter’s Church Hall, Leamington Spa (next to Pump Room Gardens).
Running for 6 weeks in the lead up to Christmas:
Tuesday 3rd Nov, 7:45-8:45pm
Tuesday 10th Nov, 7:45-8:45pm
Tuesday 17th Nov, 7:45-8:45pm
Tuesday 24th Nov, 7:45-8:45pm
Tuesday 1st Dec, 7:45-8:45pm
Tuesday 8th Dec, 7:45-8:45pm
£12 drop in or £50 for all 6 sessions.
Please wear comfortable layers, bring your own mat, a blanket and anything else you might need to get cosy.
Full address: 3A Dormer Pl, Leamington Spa CV32 5AA (it’s the building to the left of the church).