SLOW RISE

Slow Rise: A 10-Day Mini Yoga Challenge

This 10-day mini yoga challenge is an invitation to move slowly, build strength softly, and reconnect with your body.

For £10, each day, you’ll receive a 10-minute online yoga class designed to help you ease back into movement and feel more at home in your body.

What this challenge is…

Strong but soft.
Grounded, slow, and nourishing.

• 10 short yoga classes (10 minutes each)

• Delivered daily to your inbox

• Gentle, grounding, and strengthening

• Suitable for all levels, including beginners and those returning to yoga

What you’ll experience over the 10 days:

Think gentle flows, simple standing shapes, moments of stillness, and space to breathe.

You don’t need to be flexible.
You don’t need to be fit.
You just need 10 minutes.

• Days 1–3: Arriving, grounding, softening

• Days 4–7: Gentle strength, mobility, balance

• Days 8–10: Integration, openness, confidence

Who this challenge is for:

• You want to ease back into yoga after a break

• You feel stiff, tired, or disconnected from your body

• You’re curious about my teaching style

• If you’re brand new to yoga, or simply craving a softer start to the year, you are very welcome here.

How it works…

1. Sign up below - it’s £10 to access

2. You’ll receive a welcome email to confirm your place

3. A new 10-minute practice will arrive in your inbox each day, starting 1st January (if you join after, you’ll receive an email for 10 consecutive days)

Practice at `a time to suit you. If you miss a day, no problem. Just catch up when you can. Note: you’ll have until 31st January 2025.