1:1 Nutrition Packages

These personalised sessions offer nutritional therapy to support your unique needs. Whether you’re experiencing stress, digestive issues, hormonal imbalances or looking for guidance on a specific health condition, we’ll work together to create a tailored plan to support and empower you to take control of your health. There is also the option to add 1:1 yoga sessions as part of these packages.

I am based at Watersedge in Bishampton on a Wednesday, where in person appointments can be booked, otherwise online sessions will take place on a Tuesday morning, Wednesday all day and Friday morning.

1:1 Nutrition Options:

Women’s Health Consultation - 90 minutes, £150

This option offers comprehensive support for those looking for support with specific health conditions (thyroid disorders, PMS, PMDD, PCOS, IBS), or, experiencing a range of symptoms including anxiety, poor sleep, irregular menstrual cycles, bloating, food sensitives. We’ll chat through your health history, current symptoms and work on a plan together to help you improve your hormonal health. I can support you through testing if needed.

Women’s Health Follow On Consultation - 45 minutes, £75

Recommended 4-6 weeks after the initial women’s health consultation, this offers the opportunity to check back in on your plan, working together to understand what we might need to adapt. Package options are available if multiple sessions are required.

Menopause Consultation - 1 hour, £105

For those approaching, going through menopause, or are a bit unsure! This hour’s session has been designed to help answer any questions you have about this new stage of life; we’ll chat through diet, exercise and lifestyle tips to naturally support your hormones, and, can discuss which supplements might be right to help you through. You’ll be given a handout of some simple diet and lifestyle tips to take away.

Note: if you feel your symptoms are complex, you may benefit from the women’s health consultation - please get in touch to understand which session will best support you.

Menopause Follow On Consultation - 45 minutes, £65

Recommended 4-6 weeks after the initial menopause consultation, this offers the opportunity to check back in - perhaps you have more questions, maybe you’ve noticed improvements and want to understand how else you can support yourself.

Nutrition Power Session - 30 minutes, £45

A more affordable way to get personalised nutrition advice - whether you’re looking for support with your diet or want to understand if you need supplements, and which to take, this short session offers a non-judgemental space to ask the questions you’re sometimes nervous to. You’ll receive an email summarising the session, including any resources I think will be helpful.