1:1 Nutrition Packages

These personalised sessions offer nutritional therapy to support your unique needs. Whether you’re experiencing stress, digestive issues, hormonal imbalances or looking for guidance on a specific health condition, we’ll work together to create a tailored plan to support and empower you to take control of your health. There is also the option to add 1:1 yoga sessions as part of these packages.

I am based at Watersedge in Bishampton on a Wednesday, where in person appointments can be booked, otherwise online sessions will take at various times throughout the week - you will find my schedule below, when going to book an appointment. If those times do not suit, please email me at hello@hannahmcmartin.co.uk and I will try to accommodate you.

1:1 Nutrition Options:

Women’s Health Consultation - 90 minutes, £150

This option offers in-depth support for ongoing or complex health issues like thyroid conditions, PMS/PMDD, PCOS, IBS, or chronic fatigue. You might be dealing with anxiety, poor sleep, dull skin, chronic acne, irregular cycles, bloating, or food sensitivities. If you feel like you’ve tried everything, been back and forth to your GP with little progress, this package is for you. We'll take a deep dive into your health history and current symptoms, build a timeline to uncover what’s really going on, and create a personalised nutrition and lifestyle plan, which we’ll adapt as we go. Blood, saliva or stool testing can be arranged if needed.

Women’s Health Follow On Consultation - 45 minutes, £75

Recommended 4-6 weeks after the initial women’s health consultation, this offers the opportunity to check back in on your plan, working together to understand what we might need to adapt. Package options are available if multiple sessions are required.

Women’s Health Package available - 1x initial consultation & 2x follow on for £300. Choose option when booking.

Menopause Consultation - 1 hour, £105

For those approaching, going through menopause, or are a bit unsure! This hour’s session has been designed to help answer any questions you have about this new stage of life; we’ll chat through diet (the dos and don’ts, misleading information online), supplements, types of exercise for menopause and lifestyle tips to naturally support your hormones, sleep, stress, skin, heart and bone health. You’ll be given a handout of some simple diet and lifestyle tips to take away. Think of this as helping to debunk myths and get you on track.

Note: if you feel your symptoms are complex, you may benefit from the women’s health consultation - please get in touch to understand which session will best support you.

Menopause Follow On Consultation - 45 minutes, £65

Recommended 4-6 weeks after the initial menopause consultation, this offers the opportunity to check back in - perhaps you have more questions, maybe you’ve noticed improvements and want to understand how else you can support yourself.

Nutrition Power Session - 30 minutes, £45

A more affordable way to get personalised nutrition advice - whether you’re looking for support with your diet or want to understand if you need supplements, and which to take, this short session offers a non-judgemental space to ask the questions you’re sometimes nervous to. Suitable for those looking to get back on track with their diet; you might be post partum, or recovering after illness/injury; or perhaps you’re not experiencing symptoms, but want to chat through some questions with a qualified Nutritionist. Hannah will ask a short series of questions to start the session, then it’s up to you where it goes. You’ll receive an email summarising the session, including any resources I think will be helpful.