1:1 Nutrition Packages

All yoga and nutrition 1:1 sessions require a 15 minute Zoom introduction call. This is free and allows for us to get to know each other, and, for me to understand what you’re looking for support with, so I can best tailor the session(s). It’ll be a short chat about what you’d like help with, what your main concerns are and health goals. I’ll then recommend the best course of action for working together.

Booking is via email hello@hannahmcmartin.co.uk, so we can find a time to suit us both.

Nourish: Women’s Health Nutrition Package, 3-6 months, £300

This option offers in-depth support for ongoing or complex health issues like thyroid conditions, PMS/PMDD, PCOS, IBS, or chronic fatigue. You might be dealing with anxiety, poor sleep, dull skin, chronic acne, irregular cycles, bloating, or food sensitivities. If you feel like you’ve tried everything, been back and forth to your GP with little progress, this package is for you. We'll take a deep dive into your health history and current symptoms, build a timeline to uncover what’s really going on, and create a personalised nutrition and lifestyle plan, which we’ll adapt as we go. This package is a longer term commitment to yourself, to improve your health in a steady and balanced way, to uncover physiological imbalances and to imprint lifelong healthy habits.

We will worth together over a 3-6 month period - we will decide the frequency of consultations at the first session.

Included:

• 3x consultations (First is 60-90 minutes, second two are 45-60 minutes)

• Email support (pop me any questions as we go along)

• Personalised recipes

Not included:

• Testing

• Supplements

• We will discuss these where relevant, but please keep in mind if you would like to do further testing or take supplements, there will be additional costs.

Nutrition Power Session - 1 hour, £105

An option for those looking to get personalised nutrition advice, but who don’t require a long term plan. Whether you’re looking for support with your diet or want to understand if you need supplements, and which to take, this session provides an opportunity to use Hannah’s expertise and insight to reflect on your current diet and lifestyle habits. Suitable if you’re looking to get back on track with your diet or if you’d like some tips from a qualified Nutritionist, specific to your individual needs; you might be post partum, menopausal or recovering after illness/injury. Hannah will ask a short series of questions in advance of the session to prepare, then it’s up to you where it goes. You’ll receive an email summarising the session, including any food and supplement recommendations and further useful resources.